How Do You Want to Show Up This Holiday Season?
Now that we have officially embarked upon the holiday season, you might be finding yourself rushing from task to task—personal and professional—feeling a little crazed thinking about all the things you “need” to get done before the new year. But ‘tis the season to be merry—not crazy stressed out, right? Stop for a moment and...Read
Expand Your Capacity for Wisdom
“It’s not what you look at that matters, it’s what you see.” ~ Henry David Thoreau In Thrive, Arianna Huffington writes that wisdom is a deeper awareness and connectivity that “frees us from the narrow reality we feel trapped in.” In one of Psychology Today’s most popular blog posts, Adam Grant, author of Give and Take: A Revolutionary...Read
Your Greatest Weapon Against Stress
One of the main culprits wreaking havoc on our wellbeing and productivity is stress. Stress paralyzes by shifting us in to deficit-based thinking mode and holding us back from seeing and acting on the opportunities in front of us. For millennia, negative information has weighed more heavily on the brain to ensure survival. In neuroscience,...Read